It’s again the time of staying at home and keeping a social distance from others. And you can go out just for some excusable reasons. Well, can you guess it? One of the excusable reasons is going to the dentist.
As a result, if you want a nice smile this lockdown by whitening your teeth, give them a call for making an appointment. You should brush and floss daily with a regular visit to the dentist by searching “affordable dentist near me” in order to a dentist near your location.
These will help you prevent the increase of yellowish plaque on the teeth. So, before you look for professional center dental care, let’s know the tips to make your teeth white in this lockdown.
Diet
It’s an adamant one. Is it the proper time to eat snacks while watching Netflix? Things that you don’t understand is that your eating indeed impacts the color of the teeth much more. If you eat more veggies and fruits that come with higher water content, they’ll help the teeth more than you realize.
Get Limited Staining Foods & Drinks
Food plus drinks like red wine, coffee, soft drinks, tea, and dark berries are familiar for staining your teeth. Also, they’re responsible for making your teeth yellow. It doesn’t mean that you have to avoid these foods completely. Indeed, you have to make a limit to eat these foods.
Besides, foods like milk and cheese are rich in calcium, and they can help you protect your teeth. Moreover, these foods will not build up any staining. But, their calcium helps your teeth to strengthen their enamel. As a result, your teeth remain as white as possible.
Use Baking Soda for Brushing
Because of its natural whitening elements, baking soda is one of the great home remedies. That’s why this one is a much popular part of regular toothpaste.
It would help if you noted here that this remedy is not to make your teeth white overnight. If you use it regularly with sticking with it, you’ll definitely get the difference in the color of your teeth.
Fruit Peels
When you rub the peels of banana, lemon, or orange, they’ll help you whiten your teeth. But, you have to do this many times a week. Usually, you have to rub the peels of fruit for about two minutes on the teeth.
After you do the method, ensure to rinse thoroughly, wash your mouth, and brush. So, you can use different fruit peels to make your teeth white.
Oil Pulling
It’s another popular way to whitening your teeth with ease at home. It includes swishing oil around the mouth to take away its bacteria. Also, you can do it using coconut oil. When you complete swishing, wash the oil thoroughly from your mouth.
Indeed, it would help if you washed your mouth for about 15 to 20 minutes. If you practice this every day, it’ll help you reduce your plaque on the teeth. Also, it’ll help you make your teeth brighter.
When you spit the coconut oil, you should do it on the toilet or a dust bin. It’s because it becomes excellent if you spit it in the drainpipe. And it may because of the cause of clogged drain.
